Call Us: (775) 870-7924

01/01/2018

1
Jan

01/01/2018

CrossFit Thumos – CrossFit Group Classes

Warm-up

Straddle Compression Series (No Measure)

10 Left

10 Right

10 Middle

Warm-up (No Measure)

2 x (20 Steps Heel March

10 Walking Lunges

10 Good Mornings)

Weightlifting

H: Deadlift (4×12)

F: Deadlift (4×10 @ 55-65%)

P: Deadlift (4×8 @ 60-70%)

Gymnastics

H: Bent Leg L-Sit (4×24 or 48s)

F: Alternating L-Sit Leg Extensions (4×12 or 24 @ 2s each)

P: L-Sit (4×24 or 48s)

Metcon

Metcon (AMRAP – Reps)

6 Rounds

E3MOM

H – 20 Dumbbell Lunges 20/15

10 Dumbbell Shoulder to Overhead

F – 20 Front Rack Dumbbell Lunges 35/25

10 Dumbbell Shoulder to Overhead

P – 20 Front Rack Dumbbell Lunges 50/35

10 Dumbbell Shoulder to Overhead