Call Us: (775) 870-7924

01/03/2018

3
Jan

01/03/2018

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6-6-6 Y-T-W’s

6 Pike Pushups

12 Squats

12 Ring Rows

6/6 Forward/Backward Hanging Shoulder Circles

12 Squats

12 Glide Throughs

6 Leg/Knee Raises

Weightlifting

H: Push Press (4×12)

F: Push Jerk (5×3)

P: Split Jerk (5×3 @ 75-80%)

Gymnastics

Toes to Bar Progressions (4×6)

Knee Raises (x2)

Leg Raises

Negatives

T2B

T2B w/hold at top

Metcon

Metcon (Time)

6 Rounds

H – 18 Wall Balls 10/6

12 Box Jumps 16/12

6 Ring Rows

F – 18 Wall Balls 14/10

12 Box Jumps 20/16

6 Assisted Pullups

P – 18 Wall Balls 20/14

12 Box Jumps 24/20

6 Pullups