Call Us: (775) 870-7924

01/04/2018

4
Jan

01/04/2018

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Pass Throughs

60s Air Bike

12 Overhead Squats

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4×12)

F: Snatch (5×3)

P: Snatch (5×3 70-75%)

Metcon

Metcon (AMRAP – Reps)

9 Rotating Rounds

Every 90s

H – 30s Air Bike

30s Kettlebell Swings 44/26

30s Burpees

F – 30s Air Bike

30s Hang Power Snatches 75/53

30s Over the Bar Burpees

P – 30s Air Bike

30s Hang Power Snatches 95/63

30s Over the Bar Burpees