15
Aug
01/04/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
4 Bootstrap Squats
12 Squats
12 Jumping Ring Dips
12 Squats
30s Ring Support Hold
Back Squat warmup with bar
Weightlifting
Back Squat (4 x 10)
Gymnastics
Ring Dip Progressions (4 x 7)
Low Ring Dips (feet flat)
Low Ring Dips (legs extended)
Assisted Ring Dips
Ring Dips
Ring Dips (x2)
Metcon
Metcon (No Measure)
15 min Rotating EMOM
7 Ring Dips
14 Goblet Squats 44/26
7 Cal Air Bike