01/04/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

4 Bootstrap Squats

12 Squats

12 Jumping Ring Dips

12 Squats

30s Ring Support Hold

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 10)

Gymnastics

Ring Dip Progressions (4 x 7)

Low Ring Dips (feet flat)

Low Ring Dips (legs extended)

Assisted Ring Dips

Ring Dips

Ring Dips (x2)

Metcon

Metcon (No Measure)

15 min Rotating EMOM

7 Ring Dips

14 Goblet Squats 44/26

7 Cal Air Bike

Cool Down