Call Us: (775) 870-7924

01/05/2018

5
Jan

01/05/2018

CrossFit Thumos – CrossFit Group Classes

Warm-up

Hip Circuit (No Measure)

Downward Facing Dog

Dragon

Lizard

Half Front Split

Pigeon

Downward Facing Dog

Warm-up (No Measure)

2 x (12 Squats

12 Ring Rows or Transitions

12 Jumping Ring Dips)

Weightlifting

H: Back Squat (4×12)

F: Back Squat (4×10)

P: Back Squat (4×8)

Gymnastics

H/F: Assisted Pull-ups (4×5)

H/F: Assisted Ring Dips (4×5)

P: Chest-2-Rings Pull-ups (4×3)

P: Transitions (4×3)

P: Muscle-ups (4×1-2)

Metcon

Metcon (Time)

3 Rounds

H – 500m Row

12 Double Kettlebell Cleans 35/18

6 Goblet Squats

F – 600m Row

12 Double Kettlebell Cleans 44/26

6 Goblet Squats

P – 700m Row

12 Double Kettlebell Cleans 53/35

6 Goblet Squats