Call Us: (775) 870-7924

01/06/2019

6
Jan

01/06/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

20 Steps Heel March

12 Jumping Ring Dips

12 Good Mornings

30s Ring Support Hold

5-10 Deadlifts

Weightlifting

H: Tempo Deadlift (4 x 7 @ 40X1)

F: Tempo Deadlift (4 x 6 @ 58-68%, 40X1)

Rx/P: Tempo Deadlift (4 x 5 @ 63-73%, 40X1)

Gymnastics

H: Low Ring Dips (4 x 2 @ 55X10)

F: Ring Dips (4 x 2 @ 55X5)

Rx: Ring Dips (4 x 2 @ 55X10)

P: Ring Dips (4 x 2 @ 55X15)

Metcon

Metcon (Time)

5 Rounds

H – 7 Parallette Dips

14/14 Single Arm Kettlebell Swings 44/26

14 Cal Air Bike

F – 7 Assisted Ring Dips

14/14 Single Arm Kettlebell Swings 53/35

16 Cal Air Bike

Rx – 7 Ring Dips

14/14 Single Arm Kettlebell Swings 62/44

18 Cal Air Bike

P – 9 Ring Dips

18/18 Single Arm Kettlebell Swings 70/53

21 Cal Air Bike