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01/07/2022

7
Jan

01/07/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Flow #1 (No Measure)

Down Dog + Leg Lift

Samson

Down Dog + Leg Lift

Lizard

Down Dog + Leg Lift

Half Front Split

Down Dog + Leg Lift

Pigeon

Down Dog

Repeat on opposite side

Warm-up (No Measure)

12 Cossack Squats

12 Ring Rows

6 Inch Worms

12 Jumping Lunges

12 Ring Rows

6 Up Downs

12 Cossack Squats

Metcon

A: Metcon (No Measure)

12 Alternating Rounds

30s work/30s rest

Cossack Squats

Ring Rows

B: Metcon (No Measure)

12 Alternating Rounds

30s work/30s rest

Burpees

Jumping Lunges

Cool Down