Call Us: (775) 870-7924

01/08/2018

8
Jan

01/08/2018

CrossFit Thumos – CrossFit Group Classes

Warm-up

Straddle Compression Series (No Measure)

10 Left

10 Right

10 Middle

Warm-up (No Measure)

2 x (20 Steps Heel March

5 Broad Jumps

10 Good Mornings)

Weightlifting

H: Deadlift (4×11)

F: Deadlift (4×9 @ 58-68%)

P: Deadlift (4×7 @ 63-73%)

Gymnastics

H: Bent Leg L-Sit (4×24 or 48s)

F: Alternating L-Sit Leg Extensions (4×12 or 24 @ 2s each)

P: L-Sit (4×24 or 48s)

Metcon

Metcon (No Measure)

10 min Alternating EMOM

H – 20 Russian Kettlebell Swings 44/26

10 Box Jumps 16/12

F – 15 Kettlebell Swings 53/35

15 Box Jumps 20/16

P – 15 Kettlebell Swings 70/44

15 Box Jumps 24/20