Call Us: (775) 870-7924

01/10/2018

10
Jan

01/10/2018

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6-6-6 Y-T-W’s

6 Pike Pushups

12 Squats

12 Ring Rows

6/6 Forward/Backward Hanging Shoulder Circles

12 Squats

12 Glide Throughs

6 Leg/Knee Raises

Weightlifting

H: Push Press (4×11)

F: Push Jerk (5×3)

P: Split Jerk (5×3 @ 78-83%)

Gymnastics

Toes to Bar Progressions (4×7)

Knee Raises (x2)

Leg Raises

Negatives

T2B

T2B w/hold at top

Metcon

Metcon (No Measure)

12 min EMOM

Switch sides every round

H – 10 Single Arm Kettlebell/Dumbell Thrusters

26/12

F – 10 Single Arm Kettlebell Clusters 35/18

P – 10 Single Arm Kettlebell Clusters 44/26