22
Aug
01/11/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
12 Good Mornings
3 Wall Walks
6 Inch Worms
12 Jumping Good Mornings
3 Wall Walks
6 Up Downs
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 10)
Gymnastics
Handstand Skill (4 x 15 or 30)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (No Measure)
12 min EMOM
4 Burpee Box Jump Overs 24/20
20 Kettlebell Swings