01/11/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Good Mornings

3 Wall Walks

6 Inch Worms

12 Jumping Good Mornings

3 Wall Walks

6 Up Downs

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 10)

Gymnastics

Handstand Skill (4 x 15 or 30)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

12 min EMOM

4 Burpee Box Jump Overs 24/20

20 Kettlebell Swings

Cool Down