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01/12/2022

12
Jan

01/12/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Agility warmup (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m High Kicks

10m High Knees

10m High Skips

2 x 5 each direction Monster Walk

10m Sprint

2 x 10m Side Shuffle

10m Back Pedal

20m Shuttle

Warm-up (No Measure)

12 Squats

12 Ring Rows

12 Squats

12 Glide Throughs

Side to Side Jump warmup

Metcon

A: Metcon (No Measure)

6 min EMOM

6 Side to Side Jumps

B: Metcon (No Measure)

4 x 20s

Forward – Back – Forward Shuttle

Weightlifting

C1: Back Squat (4 x 8)

Gymnastics

C2: Pullup Progressions (4 x 7)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Cool Down