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01/13/2021

24
Aug

01/13/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Flow with Thoracic Rotation (No Measure)

3 x Down Dog Push Backs

Leg LIft to Lunge

3 x Lizard + Shoulder Circles

3 x Hamstring + Samson Stretches

Repeat on opposite side

Warm-up (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

12 Ring Rows

12 Overhead Squats

12 Glide Throughs

Overhead Squat warmup with bar

Weightlifting

Overhead Squat (4 x 10)

Gymnastics

Pullup Progressions (4 x 7)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (Time)

5 Rounds

14 Goblet Squats 53/35

7 Pullups

14 Ball Slams 20/15

Cool Down