Call Us: (775) 870-7924

01/14/2019

14
Jan

01/14/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

30s/30s Ankle Box Stretch

5/5 Side Step Ups

12 Glide Throughs

5/5 Elevated Pistols/Negatives

5 Count Toes to Bar Drill + 3 Toes to Bar

5/5 Pistols

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

Complex of the day

Weightlifting

H: Overhead Squat (4 x 10)

F: Snatch (5 x 3)

Rx/P: Snatch (5 x 3 @ 80-85%)

Gymnastics

L-Hang Progressions (24s or 8 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups

Metcon

Metcon (No Measure)

4 Rounds

3 min to complete

H – 16 Walking Lunges

8 Knee Raises

F – 16 Shrimp Squats/Pistols to Box

8 Leg Raises

Rx – 16 Pistols

8 Toes to Bar

P – 16 Weighted Pistols

10 Toes to Bar