14
Jan
01/14/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
60s Air Bike
60s Ski Erg
12-12-12 Y-T-Ws
30s Active Hang
6 Inch Worms
10 Hanging Knee Raises
60s Air Bike
60s Ski Erg
6 Dive Bombers
10s Hanging Tuck Hold
60s Air Bike
60s Ski Erg
Press + Push Press warmup with bar
Weightlifting
Push Press (4 x 8)
Gymnastics
Dead Bugs (4 x 18)
Metcon
Metcon (No Measure)
12 min Alternating E2MOM
20s Air Bike Sprint
20s Ski Erg Sprint