01/14/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

60s Air Bike

60s Ski Erg

12-12-12 Y-T-Ws

30s Active Hang

6 Inch Worms

10 Hanging Knee Raises

60s Air Bike

60s Ski Erg

6 Dive Bombers

10s Hanging Tuck Hold

60s Air Bike

60s Ski Erg

Press + Push Press warmup with bar

Weightlifting

Push Press (4 x 8)

Gymnastics

Dead Bugs (4 x 18)

Metcon

Metcon (No Measure)

12 min Alternating E2MOM

20s Air Bike Sprint

20s Ski Erg Sprint

Cool Down