26
Aug
01/15/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
60s Hips only Rowing
12 Squats
6 Inch Worms
60s Hips and Arms Rowing
12 Squats
12 Jumping Ring Dips
60s Row
12 Squats
30s Ring Support Hold
60s Row
Back Squat warmup with bar
Weightlifting
Back Squat (4 x 9)
Gymnastics
Ring Dip Progressions (4 x 8)
Low Ring Dips (feet flat)
Low Ring Dips (legs extended)
Assisted Ring Dips
Ring Dips
Ring Dips (x2)
Metcon
Metcon (AMRAP – Reps)
14 min AMRAP
8-10-12-14-16…
Pushups
Cal Row