15
Jan
01/15/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12 Good Mornings
6 Dive Bomber Inch Worms
12 Jumping Good Mornings
6 Up Downs
Press/Push Press warmup with bar
Jerk footwork
Hands and Feet
Jerk warmup with bar
Weightlifting
H: Push Press (4 x 10)
F: Push Jerk (5 x 3)
Rx/P: Split Jerk (5 x 3 @ 80-85%)
Gymnastics
Side Lever Floor Progressions (4 x 25 or 50)
Side Plank
Side Plank Twists
Side Over Arches
Side Star Plank
Metcon
Metcon (No Measure)
12 min EMOM
H – 4 Tire Flips
4 Burpees Over the Box 16/12
F – 4 Tire Flips
6 Burpees Over the Box 20/16
Rx – 4 Tire Flips
6 Burpees Over the Box 24/20
P – 5 Tire Flips
7 Burpees Over the Box 24/20