Call Us: (775) 870-7924

01/16/2018

16
Jan

01/16/2018

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 Squats

10 Ring Rows

5 Dive Bombers

10 Squats

10 Glide Throughs

3 Wall Walks

or

5 Kick Ups

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

H: Front Squat (4×8)

F: Clean (5×3)

P: Clean (5×3 @ 80-85%)

Gymnastics

H: Push-ups (4×7-9)

F: Decline Pushups (4×7-9)

P: Handstand Push-ups (4×4-5)

Metcon

Metcon (No Measure)

14 min Alternating EMOM

H – 7 Thrusters 53/35

7 Burpees

F – 7 Thrusters 75/53

7 Over the Bar Burpees

P – 10 Thrusters 95/63

10 Over the Bar Burpees