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01/17/2022

17
Jan

01/17/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Snow Angels

12 Good Mornings

6 Dive Bombers

12 Ring Rows

24 Steps Heel March

6 Dive Bombers

Sled Push warmup

Dumbbell Snatch warmup

See Saw Press warmup

Gorilla Row warmup

Metcon

A: Metcon (No Measure)

12 Alternating Rounds

30s work/30s rest

Dumbbell Snatch

See Saw Presses

B: Metcon (No Measure)

12 Alternating Rounds

30s work/30s rest

Sled Push

Gorilla Rows

Cool Down

Jefferson Curls (10 slow reps)