29
Aug
01/18/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
12 Glide Throughs
6 Dive Bombers
12 Glide Throughs
6 Up Downs
5 Count Toes to Bar Drill + 3 Toes to Bar
Press + Push Press warmup with bar
Weightlifting
Push Press (4 x 9)
Gymnastics
L-Hang Progressions (4 x 18s or 6 reps)
Tuck Hang
3s Single Leg Extensions
L-Hang
Med Ball L-Hang
L-Pullups
L-Muscle Ups
Metcon
Metcon (Time)
5 Rounds
8 Cal Air Bike
8 Toes to Bar
8 Burpees