01/18/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Glide Throughs

6 Dive Bombers

12 Glide Throughs

6 Up Downs

5 Count Toes to Bar Drill + 3 Toes to Bar

Press + Push Press warmup with bar

Weightlifting

Push Press (4 x 9)

Gymnastics

L-Hang Progressions (4 x 18s or 6 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups

Metcon

Metcon (Time)

5 Rounds

8 Cal Air Bike

8 Toes to Bar

8 Burpees

Cool Down