31
Aug
01/20/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
30s RBM
12 Squats
12 Good Mornings
6 Inch Worms
12 Squats
12 Jumping Good Mornings
6 Dive Bombers
12 Squats
Front Squat warmup with bar
Weightlifting
Front Squat (4 x 9)
Gymnastics
Hollow Body Progressions (4 x 20)
Dead Bugs
Tuck Hollow Hold
Tuck Hollow Rocks
Straddle Hollow Hold
Straddle Hollow Rocks
Hollow Hold
Hollow Rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
13 Thrusters 95/63
13 Box Jumps 24/20