01/20/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

30s RBM

12 Squats

12 Good Mornings

6 Inch Worms

12 Squats

12 Jumping Good Mornings

6 Dive Bombers

12 Squats

Front Squat warmup with bar

Weightlifting

Front Squat (4 x 9)

Gymnastics

Hollow Body Progressions (4 x 20)

Dead Bugs

Tuck Hollow Hold

Tuck Hollow Rocks

Straddle Hollow Hold

Straddle Hollow Rocks

Hollow Hold

Hollow Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

13 Thrusters 95/63

13 Box Jumps 24/20