21
Jan
01/21/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Agility warmup (No Measure)
10m Knee Pulls
10m Ankle Pulls
10m High Kicks
10m High Knees
10m High Skips
2 x 5 each direction Monster Walk
10m Sprint
2 x 10m Side Shuffle
10m Back Pedal
20m Shuttle
Warm-up (No Measure)
12 Squats
12 Ring Rows
12 Squats
12 Glide Throughs
Plyo Jump warmup
Metcon
A: Metcon (No Measure)
6 min EMOM
3 Plyo Hurdles
B: Metcon (No Measure)
4 x 20s
Side to Side Shuttle
Weightlifting
C1: Back Squat (4 x 7)
Gymnastics
C2: Pullup Progressions (4 x 8)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups