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01/21/2022

21
Apr

01/21/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Agility warmup (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m High Kicks

10m High Knees

10m High Skips

Shuttle warmup

Warm-up (No Measure)

12 Squats

12 Ring Rows

12 Squats

12 Glide Throughs

5 Jump Drops

5 Vertical Jumps

Metcon

A: Metcon (No Measure)

10 min EMOM

5 Weighted Jumps

B: Metcon (No Measure)

4 Rounds

5-10-15-10-5

Shuttle Run

Weightlifting

C1: Back Squat (4 x 7)

Gymnastics

C2: Pullup Progressions (4 x 8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Cool Down