Call Us: (775) 870-7924

01/22/2019

22
Jan

01/22/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

6/6 Scap Circles

60s Air Bike

12 Glide Throughs

60s Air Bike

5 Count Toes to Bar Drill

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4 x 9)

F: Snatch (5 x 3)

Rx/P: Snatch (5 x 3 @ 83-93%)

Gymnastics

L-Hang Progressions (4 x 30s or 10 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups

Metcon

Metcon (No Measure)

15 min EMOM

H – 10 Goblet Squats 44/26

10 Knee Raises

10 Cal Air Bike

F – 4 Snatches 95/63

10 Leg Raises

12 Cal Air Bike

Rx – 4 Snatches 135/93

10 Toes to Bar

12 Cal Air Bike

P – 5 Snatches 155/103

10 Toes to Bar

15 Cal Air Bike