22
Jan
01/22/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
24 Steps Heel March
6 Inch Worms
12 Good Mornings
3 Wall Walks/5 Kick Ups
12 Good Mornings
6 Pike Pushups
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 9)
Gymnastics
Handstand Skill (4 x 20 or 40)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (AMRAP – Reps)
5 Rounds
3 min AMRAP
8 Handstand Pushups
16 Kettlebell Swings 53/35
AMRAP Double Unders