Call Us: (775) 870-7924

01/23/2018

23
Jan

01/23/2018

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 Squats

3 Wall Walks

5 Dive Bombers

10 Squats

5 Kick Ups

Kipping HSPU Practice 3-5 min

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

H: Front Squat (4×7)

F: Clean (5×3)

P: Clean (5×3 @ 85-90%)

Gymnastics

H: Push-ups (4×8-10)

F: Decline Pushups (4×8-10)

P: Handstand Push-ups (4×5-6)

Metcon

Metcon (No Measure)

12 min Alternating EMOM

H – 50s Air Bike

50s Box Jumps 16/12

F – 20s Air Bike

20s Box Jumps 20/16

P – 20s Air Bike

20s Box Jumps 24/20