23
Jan
01/23/2019
Classic Fitness – Youth Strength and Conditioning – Preteen
Warm-up
Warm-up (No Measure)
60s Air Bike
30s Wall Stretch
30s Goblet Squat Hold
60s Air Bike
3 Wall Walks
6 Inch Worms
12 Squats
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Bar:
5 Front Squats
3 Power Cleans
1 Clean
Weightlifting
Clean (3 x 3)
Gymnastics
Handstand Push-ups (3 x 6)
Metcon
Metcon (No Measure)
12 min EMOM
7 Power Cleans 95/63
7 Thrusters
7 Cal Air Bike
Game
Preteen Nutrition Game #1 (No Measure)
Protein: Quality choices for protein. Kids name a quality protein source. If they’re correct, they get a prize (dodgeball throw at coach, rope climb, coach burpees, etc.) . If the answer is correct but there are better options, coach gives kid a second chance to name a better option.