01/23/2019

Classic Fitness – Youth Strength and Conditioning – Preteen

Warm-up

Warm-up (No Measure)

60s Air Bike

30s Wall Stretch

30s Goblet Squat Hold

60s Air Bike

3 Wall Walks

6 Inch Worms

12 Squats

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

Clean (3 x 3)

Gymnastics

Handstand Push-ups (3 x 6)

Metcon

Metcon (No Measure)

12 min EMOM

7 Power Cleans 95/63

7 Thrusters

7 Cal Air Bike

Game

Preteen Nutrition Game #1 (No Measure)

Protein: Quality choices for protein. Kids name a quality protein source. If they’re correct, they get a prize (dodgeball throw at coach, rope climb, coach burpees, etc.) . If the answer is correct but there are better options, coach gives kid a second chance to name a better option.