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01/24/2022

24
Jan

01/24/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10m Knee Pulls

10m Ankle Pulls

60s Ski Erg

12-12-12 Y-T-Ws

30s Active Hang

6 Inch Worms

10 Hanging Knee Raises

2 x 10m High Knees

60s Ski Erg

6 Dive Bombers

10s Hanging Tuck Hold

40m Shuttle

60s Ski Erg

Press + Push Press warmup with bar

Weightlifting

Push Press (4 x 7)

Gymnastics

Dead Bugs (4 x 24)

Metcon

Metcon (No Measure)

12 min Alternating Rounds

Every 150s

30s Shuttle Sprint

30s Ski Erg Sprint

Cool Down