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01/24/2022

24
Apr

01/24/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m High Kicks

10m High Knees

300m Run

12-12-12 Y-T-Ws

6 Inch Worms

6 Dive Bombers

2 min Row

Press + Push Press warmup with bar

Weightlifting

Push Press (4 x 7)

Gymnastics

Dead Bugs (4 x 24)

Metcon

Metcon (No Measure)

6 Alternating Rounds

2 min to complete

250-300m Run

200-250m Row

Cool Down