Call Us: (775) 870-7924

01/24/2022

24
Jan

01/24/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

4 Rope Pulls to Standing

12 Squats

8 Rope Pullups

12 Squats

J-Clinch Practice

Back Squat warmup with bar

Back Squats @ tempo

Weightlifting

H: Tempo Back Squats (4 x 9 @ 22X1)

F: Tempo Back Squats (4 x 8 @ 63-73%, 22X1)

Rx/P: Tempo Back Squats (4 x 7 @ 68-78%, 22X1)

Gymnastics

Ring Rows (4 x 4 @ 50X2)

Pull-ups (4 x 4 @ 50X1)

Pull-ups (4 x 4 @ 50X2)

Chest-To-Bar Pull-ups (4 x 4 @ 50X1)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 6 Rope Pulls to Standing

5/5 Lengths Single Arm Farmer’s Carry 53/35

10 Cal Air Bike

F – 3 Short Rope Climbs/12 Rope Pullups

5/5 Lengths Single Arm Farmer’s Carry 70/53

12 Cal Air Bike

Rx – 2 Rope Climbs

5/5 Lengths Single Arm Farmer’s Carry 88/70

15 Cal Air Bike

P – 1 Legless Rope Climb

5/5 Lengths Single Arm Farmer’s Carry 115/75

18 Cal Air Bike