Call Us: (775) 870-7924

01/25/2018

25
Jan

01/25/2018

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 World’s Greatest Stretch

20m High Kicks

20m High Knees

20m Butt Kickers

40m Sprint

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4×9)

F: Snatch (5×3)

P: Snatch (5×3 85-90%)

Metcon

Metcon (No Measure)

8 Rounds

2 min per round

4 x 60s Shuttle Run

4 x 60s Jumping Lunges