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01/26/2022

26
Jan

01/26/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

2 min Air Bike

12 Good Mornings

12 Squats

6 Dive Bombers

12 Squats

12 Good Mornings

2 min Row

Metcon

A1: Metcon (No Measure)

6 Rotating Rounds

60s work/60s rest

Air Bike

Single Arm Kettlebell Swings Left

Single Arm Kettlebell Swings Right

Metcon (No Measure)

Rest 3-5 min

A2: Metcon (No Measure)

6 Alternating Rounds

60s work/60s rest

Row

Alternating Dumbbell Thrusters