26
Apr
01/26/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
2 min Air Bike
12 Good Mornings
12 Squats
6 Dive Bombers
12 Squats
12 Good Mornings
2 min Ski Erg
Metcon
A1: Metcon (No Measure)
6 Rotating Rounds
60s work/60s rest
Air Bike
Double Kettlebell Burpee Swings
Metcon (No Measure)
Rest 3-5 min
A2: Metcon (No Measure)
6 Alternating Rounds
60s work/60s rest
Ski Erg
Alternating Dumbbell Thrusters