01/26/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

2 min Air Bike

12 Good Mornings

12 Squats

6 Dive Bombers

12 Squats

12 Good Mornings

2 min Ski Erg

Metcon

A1: Metcon (No Measure)

6 Rotating Rounds

60s work/60s rest

Air Bike

Double Kettlebell Burpee Swings

Metcon (No Measure)

Rest 3-5 min

A2: Metcon (No Measure)

6 Alternating Rounds

60s work/60s rest

Ski Erg

Alternating Dumbbell Thrusters