27
Jan
01/27/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
12 Good Mornings
12 Squats
6 Inch Worms
12 Jumping Ring Dips
12 Jumping Good Mornings
12 Squats
6 Up Downs
30s Ring Support Hold
Back Squat warmup with bar
Weightlifting
Back Squat (4 x 8)
Gymnastics
Ring Dip Progressions (4 x 9)
Low Ring Dips (feet flat)
Low Ring Dips (legs extended)
Assisted Ring Dips
Ring Dips
Ring Dips (x2)
Metcon
Metcon (No Measure)
12 min AMRAP
3-6-9-12-15…
Air Bike Cals
Burpee Box Jumps 24/20