01/27/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Good Mornings

12 Squats

6 Inch Worms

12 Jumping Ring Dips

12 Jumping Good Mornings

12 Squats

6 Up Downs

30s Ring Support Hold

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 8)

Gymnastics

Ring Dip Progressions (4 x 9)

Low Ring Dips (feet flat)

Low Ring Dips (legs extended)

Assisted Ring Dips

Ring Dips

Ring Dips (x2)

Metcon

Metcon (No Measure)

12 min AMRAP

3-6-9-12-15…

Air Bike Cals

Burpee Box Jumps 24/20

Cool Down