01/28/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Lunges with Samson + Lizard

6 Inch Worms

24 Steps Heel March

6 Up Downs

12 Good Mornings

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 7)

Gymnastics

Push-ups (4 x 8)

Metcon

Metcon (No Measure)

3 Rounds

3 min AMRAP/2 min Rest

10/10 Single Arm Front Rack Lunges 44/26

AMRAP Burpees

Cool Down