28
Jan
01/28/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
12 Lunges with Samson + Lizard
6 Inch Worms
24 Steps Heel March
6 Up Downs
12 Good Mornings
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 7)
Gymnastics
Push-ups (4 x 8)
Metcon
Metcon (No Measure)
3 Rounds
3 min AMRAP/2 min Rest
10/10 Single Arm Front Rack Lunges 44/26
AMRAP Burpees