Call Us: (775) 870-7924

01/28/2022

28
Apr

01/28/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12 Lunges with Samson + Lizard

6 Inch Worms

24 Steps Heel March

6 T-Pushups

12 Good Mornings

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 7)

Gymnastics

Push-ups (4 x 8)

Metcon

Metcon (No Measure)

3 Rounds

3 min AMRAP/1 min Rest

20 Dumbbell Lunges 20/15

AMRAP Rope Jumps/Double Unders

Cool Down