29
Jan
01/29/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowing warmup #2 (No Measure)
10 strokes “Top Half” Legs
10 strokes Legs only
10 strokes Legs + Hips
30 strokes
Warm-up (No Measure)
12-12-12 Y-T-Ws
12 Glide Throughs
6 Dive Bombers
12 Lat Pulls
6 Pike Pushups
5 Count Toes to Bar Drill + 3 Toes to Bar
Press + Push Press warmup with bar
Weightlifting
Push Press (4 x 8)
Gymnastics
L-Hang Progressions (4 x 24s or 8 reps)
Tuck Hang
3s Single Leg Extensions
L-Hang
Med Ball L-Hang
L-Pullups
L-Muscle Ups
Metcon
Metcon (AMRAP – Reps)
4 Rounds
3 min AMRAP/1 min Rest
10 Toes to Bar
10 Shoulder to Overhead 95/63
AMRAP Row