01/31/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Agility warmup (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m High Kicks

10m High Knees

10m High Skips

Shuttle warmup

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Ring Rows

6 Dive Bombers

12 Glide Throughs

Med Ball Toss warmup

Metcon

Metcon (No Measure)

10 min EMOM

5 Med Ball Side Throws

Metcon (No Measure)

5 Rounds

E2MOM

30s Sled Sprint

Weightlifting

Push Press (4 x 8)

Gymnastics

Pullup Progressions (4 x 7)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Cool Down