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01/31/2022

31
Jan

01/31/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

24 Steps Heel March

6 Dive Bombers

12 Good Mornings

3 Wall Walks/5 Kick Ups

12 Jumping Good Mornings

6 Pike Pushups

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 10)

F: Deadlift (4 x 8 @ 70-80%)

Rx/P: Deadlift (4 x 6 @ 75-85%)

Gymnastics

Handstand Pushup Progression (4 x 6-8)

Pushups

Pike Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (7 Rounds for reps)

7 Rounds

1 min AMRAP/1 min Rest

H – 7 Pushups

AMRAP Box Jumps 18/12

F – 7 Decline Pushups

AMRAP Box Jumps 20/18

Rx – 7 Handstand Pushups

AMRAP Box Jumps 24/20

P – 9 Handstand Pushups

AMRAP Box Jumps 24/20