02/01/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

60s Air Bike

4 Bootstrap Squats

60s Air Bike

12 Squats

60s Air Bike

12 Squats

Front Squat warmup with bar

Weightlifting

Front Squat (4 x 8)

Gymnastics

Hollow Body Progressions (4 x 25)

Dead Bugs

Tuck Hollow Hold

Tuck Hollow Rocks

Straddle Hollow Hold

Straddle Hollow Rocks

Hollow Hold

Hollow Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Squats

10 Situps

10 Cal Air Bike

Cool Down