12
Sep
02/01/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
60s Air Bike
4 Bootstrap Squats
60s Air Bike
12 Squats
60s Air Bike
12 Squats
Front Squat warmup with bar
Weightlifting
Front Squat (4 x 8)
Gymnastics
Hollow Body Progressions (4 x 25)
Dead Bugs
Tuck Hollow Hold
Tuck Hollow Rocks
Straddle Hollow Hold
Straddle Hollow Rocks
Hollow Hold
Hollow Rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Squats
10 Situps
10 Cal Air Bike