2
Feb
02/02/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
24 Steps Heel March
Rowing Pause Drill
12 Good Mornings
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 8)
Gymnastics
Dead Bugs (4 x 30)
Metcon
Metcon (No Measure)
12 min Alternating Every 150s
30s Air Bike Sprint
30s Row Sprint