02/02/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

24 Steps Heel March

Rowing Pause Drill

12 Good Mornings

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 8)

Gymnastics

Dead Bugs (4 x 30)

Metcon

Metcon (No Measure)

12 min Alternating Every 150s

30s Air Bike Sprint

30s Row Sprint