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02/02/2022

3
May

02/02/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

24 Steps Heel March

Rowing Pause Drill

12 Good Mornings

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 8)

Gymnastics

Dead Bugs (4 x 30)

Metcon

Metcon (No Measure)

6 Alternating Rounds

60s work/60s rest

Air Bike

Row