Call Us: (775) 870-7924

02/03/2022

3
Feb

02/03/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Good Mornings

4/4 Side Step Ups

Press warmup with bar

4/4 Pistol Negatives/Box Pistols

12 Good Mornings

Push Press warmup with bar

4/4 Pistol Progressions

Jerk footwork

Hands and Feet

Jerks

Weightlifting

H: Push Press (4 x 10)

F: Push Jerk (5 x 3)

Rx/P: Split Jerk (5 x 2 @ 80-85%)

Gymnastics

Pistol Progressions (4 x 7 each side)

Side Box Step Ups

Pistol Negatives

Elevated Pistols

Pistols

Weighted Pistols

Overhead Pistols

Metcon

Metcon (No Measure)

12 min Alternating E2MOM

H – 14 Double Dumbbell Thrusters 20/15

14 Alternating Sandbag to Shoulder 40/30

F – 14 Double Dumbbell Thrusters 30/20

14 Alternating Sandbag to Shoulder 60/40

Rx – 14 Double Dumbbell Thrusters 45/30

14 Alternating Sandbag to Shoulder 100/80

P – 14 Double Dumbbell Thrusters 55/40

14 Alternating Sandbag to Shoulder 150/100