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02/04/2020

4
Feb

02/04/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

10/10 Wrist Stretches

20 Steps Heel March

6 Inch Worms

3 Wall Walks

12 Good Mornings

3 Wall Walks/5 Kick Ups

Weightlifting

H: Deadlift (4 x 9)

F: Deadlift (4 x 7 @ 73-83%)

Rx/P: Deadlift (4 x 5 @ 78-88%)

Gymnastics

H: Push-ups (4 x 7-9)

F: Decline Push-ups (4 x 7-9)

Rx: Handstand Push-ups (4 x 7-9)

P: Deficit Handstand Push-ups (4 x 7-9)

Metcon

Metcon (AMRAP – Reps)

6 Rounds

1 min AMRAP/1 min Rest

H – 4 Devil Press 15/10

AMRAP Air Bike

F – 5 Devil Press 25/15

AMRAP Air Bike

Rx – 5 Devil Press 45/30

AMRAP Air Bike

P – 6 Devil Press 50/35

AMRAP Air Bike