5
May
02/04/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
3 min Ski Erg
12 Good Mornings
6 Inch Worms
12 Jumping Good Mornings
6 Up Downs
Metcon
A: Metcon (No Measure)
6 Alternating Rounds
60s work/60s rest
Rope Jumps/Double Unders
Burpee Box Jumps
Rest 3-5 minutes
B: Metcon (No Measure)
6 Alternating Rounds
60s work/60s rest
Ski Erg
Dumbbell Snatches