02/04/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

3 min Ski Erg

12 Good Mornings

6 Inch Worms

12 Jumping Good Mornings

6 Up Downs

Metcon

A: Metcon (No Measure)

6 Alternating Rounds

60s work/60s rest

Rope Jumps/Double Unders

Burpee Box Jumps

Rest 3-5 minutes

B: Metcon (No Measure)

6 Alternating Rounds

60s work/60s rest

Ski Erg

Dumbbell Snatches

Cool Down