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02/05/2019

5
Feb

02/05/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 World’s Greatest Stretch

6 Dive Bombers

12 Glide Throughs

20 Steps Heel March

3 Wall Walks

12 Glide Throughs

12 Good Mornings

3 Wall Walks/5 Kick Ups

2 x 5 Count Toes to Bar Drill

with Barbell:

5-10 Deadlifts

Weightlifting

H: Deadlift (4 x 9)

F: Deadlift (4 x 7 @ 73-83%)

Rx/P: Deadlift (4 x 5 @ 78-88%)

Gymnastics

H: Push-ups (4 x 8)

F: Decline Pushups (4 x 8)

Rx: Handstand Push-ups (4 x 8)

P: Deficit Handstand Push-ups (4 x 8)

Metcon

Metcon (Time)

4 Rounds

H – 16 Russian Kettlebell Swings 44/26

6 Pushups

8 Knee Raises

F – 16 Kettlebell Swings 53/35

6 Decline Pushups

8 Leg Raises

Rx – 16 Kettlebell Swings 62/44

6 Handstand Pushups

8 Toes to Bar

P – 20 Kettlebell Swings 70/53

6 Deficit Handstand Pushups

10 Toes to Bar