02/05/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

6 Inch Worms

12 Ring Rows

12 Overhead Squats

6 Up Downs

12 Glide Throughs

Overhead Squat warmup with bar

Weightlifting

Overhead Squat (4 x 8)

Gymnastics

Pullup Progressions (4 x 9)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (AMRAP – Reps)

4 Rounds

3 min AMRAP/1 min Rest

11 Pullups

7 Burpees

AMRAP Double Unders

Cool Down