16
Sep
02/05/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
6 Inch Worms
12 Ring Rows
12 Overhead Squats
6 Up Downs
12 Glide Throughs
Overhead Squat warmup with bar
Weightlifting
Overhead Squat (4 x 8)
Gymnastics
Pullup Progressions (4 x 9)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups
Metcon
Metcon (AMRAP – Reps)
4 Rounds
3 min AMRAP/1 min Rest
11 Pullups
7 Burpees
AMRAP Double Unders