6
Feb
02/06/2018
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
2 min Air Bike
20 Steps Heel March
10 Squats
5 Inch Worms
10 Good Mornings
10 Squats
1 Wall Walk w/hold
Weightlifting
H: Deadlift (4×9)
F: Deadlift (4×7 @ 65-75%)
P: Deadlift (4×5 @ 75-85%)
Gymnastics
Handstand Skill (4×24 or 48)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Metcon
Metcon (No Measure)
14 min EMOM
H – Odd: 40s Air Bike
Even: 4 Double Kettlebell Cleans 35/18
4 Double Kettlebell Goblet Squats
F – Odd: 40s Air Bike
Even: 4 Double Kettlebell Cleans 44/26
4 Double Kettlebell Goblet Squats
P – Odd: 40s Air Bike
Even: 4 Double Kettlebell Cleans 53/35
4 Double Kettlebell Goblet Squats