02/07/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Good Mornings

12 Squats

6 Inch Worms

12 Good Mornings

12 Squats

6 T-Pushups

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 8)

Gymnastics

Push-ups (4 x 7)

Metcon

Metcon (No Measure)

3 Rounds

3 min AMRAP/1 min Rest

Rd 1: 12 Kettlebell Swings

12 Cal Air Bike

Rd 2: 15 Kettlebell Swings

15 Cal Air Bike

Rd 3: 18 Kettlebell Swings

18 Cal Air Bike

Cool Down