7
Feb
02/07/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
12 Good Mornings
12 Squats
6 Inch Worms
12 Good Mornings
12 Squats
6 T-Pushups
Back Squat warmup with bar
Weightlifting
Back Squat (4 x 8)
Gymnastics
Push-ups (4 x 7)
Metcon
Metcon (No Measure)
3 Rounds
3 min AMRAP/1 min Rest
Rd 1: 12 Kettlebell Swings
12 Cal Air Bike
Rd 2: 15 Kettlebell Swings
15 Cal Air Bike
Rd 3: 18 Kettlebell Swings
18 Cal Air Bike