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02/08/2018

8
Feb

02/08/2018

CrossFit Thumos – CrossFit Group Classes

Warm-up

Weightlifting

H: Back Squat (4×9)

F: Back Squat (4×7 @ 65-75%)

P: Back Squat (4×5 @ 75-85%)

Gymnastics

Planche Progressions (4×24 or 48)

Plank

Planche Lean

Elevated Planche Lean

Planche Pushups (1/2)

Bent Arm Planche

Straight Arm Planche

Metcon