Call Us: (775) 870-7924

02/08/2019

8
Feb

02/08/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 Inch Worms

12 Ring Rows

12 Squats

6 Inch Worms

12 Glide Throughs

12 Squats

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4 x 9)

F: Snatch (5 x 2)

Rx/P: Snatch (5 x 2 @ 85-95%)

Gymnastics

H: Ring Rows (4 x 8)

F: Assisted Pull-ups (4 x 8)

Rx: Pull-ups (4 x 8)

P: Chest-To-Bar Pull-ups (4 x 8)

Metcon

Metcon (No Measure)

4 Rounds

5 min to complete

H – 8 Ring Rows

12 Burpee Box Jump Overs 16/12

24 Wall Balls 10/6

F – 8 Assisted Pullups

12 Burpee Box Jump Overs 20/16

24 Wall Balls 14/10

Rx – 8 Pullups

12 Burpee Box Jump Overs 24/20

24 Wall Balls 20/14

P – 10 Chest to Bar Pullups

14 Burpee Box Jump Overs 24/20

28 Wall Balls 20/14